Description
- Deepen your knowledge about the brain.
- Learn to deal with stress.
- Increase your physical and intellectual activity.
- You can learn to activate natural development mechanisms, and by doing so, you canl increase your physical and intellectual activity.
- You will acquire the ability to relax, while at the same time coping with stress in a positive way.
- These exercises can improve your short- and long-term memory.
- You can develop deeper thought processes by practice: yourability to clearly formulate thoughts and think abstractly will improve.
- You can improve the quality of relationships with people through, by learning to communicate properly with the environment, understanding social situations and solving problems.
The Your Guide to a Positive Life series is not a typical guide. It will not bore you with long pages of impractical advice or incomprehensible information. This workbook is full of practical exercises that you’re going to want to come back to everyday. Take the first step towards a life full of energy!
Product details
Author: Dorosz Katarzyna
Language: English
Format: pdf
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