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Dr. Shigeaki Hinohara, an expert in longevity, lived to 105 years – that’s what he ate every day.
Dr. Hinohara’s longevity was not due to strict or rigid regimes.
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Can drinking tea prevent dementia?
Researchers followed 957 older adults, average age 65, who were part of the Singapore Longitudinal Aging Study.
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Common neural code for reward and information value
It is more important than ever to seek information adaptively. While it is optimal to acquire information based solely on its instrumental benefit,
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Direction in which we are heading
For life to take on meaning and colors is important a sense of self-worth, a sense of direction in which we are heading.
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Varicose veins
What are varicose veins and how to we recognize them?
We have three types of varicose veins that you can recognize by appearance:
Spiders – red and bluish threads.
Reticular – bluish ribbon like threads in the skin.
2 simple ways to strengthen the brain
Solving crosswords is not the only way to improve memory.
Activities involving emotions and senses are much better
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