When setting goals, I encourage you to use the SMART method, which I use in my training. A good way to set new goals is to make them: Specific Measurable Achievable Relevant Timely.
Read MoreNational Senior Citizens Day recognizes seniors who have spent their lives contributing to society and have impacted everyone’s lives for the better. Improved healthcare has changed demographics and increased productivity of older citizens, allowing them to be more active than ever before. With more opportunities available as well, many senior citizens now begin second careers … Continue reading “August 21, 2021 National Senior Citizens Day”
Read MoreCREATING LIFE ABILITY Happiness is a state of mind You can dream about dreams or get up and chase them. If you dream about something you haven’t had, then do something you haven’t done yet. Don’t postpone anything for tomorrow – act! Original workshops where we will create abundance in our lives. Importantly, it is … Continue reading “Workshop for Women”
Read MoreImportance of autobiographical memories For 30 years, I have talked to people about their memories and, as a neuropsychologist interested in amnesia, I am very interested in brain areas that mediate learning and forgetting. How memories work A core brain structure for memory is the hippocampus. The hippocampus (the Greek word for seahorse) is shaped … Continue reading “Memories: Learning, remembering, (not) forgetting”
Read More“Love and understanding are not two different things. Love and understanding are in fact one thing… When you understand and empathize with someone well, you can never hate, only love. You cannot go away angry… If we love someone, we need to really understand. When our love is only the desire to possess, is not … Continue reading “Love”
Read MoreVision of pleasure Psychologist, Robert Ornstein, and Dr. David Sobel authored the book Healthy Pleasures where they detail their own vision of pleasure. The human brain has many ways to transmit the signal of pleasure from one nerve cell to the other. What is interesting, is the evolution of our human ability to experience pleasure. … Continue reading “The therapeutic power of friendship”
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